Weigh In record (no journal entry) for 02 August 2015
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177.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1804 kcal
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Fat: 63.57g | Prot: 159.76g | Carb: 176.88g.
Breakfast: Coffee (Espresso Brewed), McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Oroweat Nutty Grain Bread, Prima Della White American Cheese, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Kraft Mayo. Dinner: Stop & Shop 100% Grated Parmesan Cheese, Zucchini, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Kind Healthy Grains Oats & Honey with Toasted Coconut, Peanut Butter Sandwich, Great Value Raisins, Great Value Greek Nonfat Yogurt - Plain, Hershey's Special Dark Chocolate Bar, Snak Club Raw Almonds. more...
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gaining 1.4 lb a week
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