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Fleksnes
Journal
02 Aug 15
Fleksnes's Journal, 02 August 2015
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Weigh In record (no journal entry) for 02 August 2015
189.4 lb
Lost so far:
15.7 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2015:
2552 kcal
Fat: 108.00g | Prot: 249.00g | Carb: 146.00g.
Snacks/Other:
Karbohydrater, Proteiner, Fett.
more...
3923 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 8 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Weight Training (Bodybuilding) - 1 hour and 46 minutes.
more...
losing 4.6 lb a week
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