Weigh In record (no journal entry) for 26 August 2011
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213.9 lb
Lost so far: 6.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1899 kcal
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Fat: 90.93g | Prot: 72.89g | Carb: 201.01g.
Breakfast: Whips! Lowfat Yogurt Mousse - Chocolate, Vitamin Water Power-c Dragonfruit. Lunch: Macaroni or Noodles with Cheese, Chili Hot Dog Sauce, Beef Frankfurter or Hot Dog, Light Sour Cream, Sugar, Walnuts, Mayonnaise, Macaroni, Triscuit Thin Crisps Parmesan Garlic (Nabisco). Dinner: Green Beans, Mixed Salad Greens, Pot Roast Stroganoff. more...
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2954 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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