Weigh In record (no journal entry) for 11 November 2009
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267.2 lb
Lost so far: 32.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1532 kcal
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Fat: 30.28g | Prot: 88.82g | Carb: 245.90g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Lunch: Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties, Bananas. Dinner: Bananas, Provolone Cheese, 6" Sweet Onion Chicken Teriyaki, Fish Oil Concentrate. Snacks/Other: Sweet & Salty Nut - Cashew, Craisins 100 Calorie Pack, Mini Moos Half & Half Creamers, Elite Whey Protein - Rich Chocolate, Instant Oatmeal - Regular. more...
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3576 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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