Weigh In record (no journal entry) for 01 August 2015
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161.0 lb
Lost so far: 4.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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993 kcal
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Fat: 34.95g | Prot: 39.21g | Carb: 134.04g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Pure Almond Milk - Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Natural Concord Grape Jelly, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Gluten Free Burrito Cheddar Cheese, Deep Dish Pepperoni Pizza, Hummus, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 0.7 lb a week
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