vibo69's Journal, 01 August 2015

smalec spada o kolejny %.. udo rosnie. ale to raczej nic dziwnego jak sie nogi 4x w tyg robi :D

133.8 lb Lost so far: 12.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 81.14g | Prot: 55.92g | Carb: 35.61g.   Breakfast: Czosnek, Jajko, Smalec, Eurolen Olej Lniany. Snacks/Other: Cukier, KFC Hot Wings. more...

1479 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...