Weigh In record (no journal entry) for 31 July 2015
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2434 kcal
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Fat: 125.40g | Prot: 59.25g | Carb: 275.45g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande). Lunch: Hale and Hearty Tomato Cheddar Soup (Small), Hanover Chick Peas, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Starbucks Chocolate Chunk Cookie, Kroger Cherry Cheese Danish. more...
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gaining 9.8 lb a week
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