Weigh In record (no journal entry) for 31 July 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2094 kcal
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Fat: 169.19g | Prot: 104.13g | Carb: 36.81g.
Breakfast: Mocha fatbomb, Minced Pork, Tesco Large Free Range Eggs, Coconut Oil, Butter, Decaffeinated Coffee. Lunch: Sainsbury's Basics French Brie, Coca-Cola Coca-Cola Zero, Tesco Iceberg Lettuce, Cucumber (with Peel), Spring Onions, Cherry Tomatoes, Hellmann's Mayonnaise, Tesco Red Pepper, Tesco Sliced Roast Chicken Breast, Tesco Olive Oil, Aspall White Wine Vinegar, Paprika. Dinner: Egg, Tesco Prawns, Coconut Oil, Tesco Red Pepper, Tesco Double Cream, Decaffeinated Coffee, Butter . Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Herbal Tea (Other Than Chamomile, Brewed), Decaffeinated Coffee, Cinnamon Minute Muffin. more...
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gaining 5.3 lb a week
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