Weigh In record (no journal entry) for 31 July 2015
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167.1 lb
Lost so far: 9.4 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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321 kcal
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Fat: 9.80g | Prot: 14.70g | Carb: 41.00g.
Breakfast: Morrisons Long Life Semi Skimmed Milk, Warburton's Seeded Batch Bread (Slice 800g loaf). more...
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losing 5.6 lb a week
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mushroom morris's weight history
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