Weigh In record (no journal entry) for 28 July 2015
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285.0 lb
Lost so far: 0.5 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2015:
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2258 kcal
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Fat: 177.91g | Prot: 110.82g | Carb: 37.07g.
Breakfast: Silver Spring Beer'n Brat Mustard, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Egg, Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain, Whole Milk, Market Pantry Half & Half. Dinner: Trader Joe's Organic Mint Melange Tea, Organic Valley Heavy Whipping Cream, Smithfield Thick Cut Bacon, Fried Egg. Snacks/Other: Di Lusso Low-Moisture Whole Milk Mozzarella Cheese. more...
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losing 3.5 lb a week
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