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bama66
Journal
29 Jul 15
bama66's Journal, 29 July 2015
bama66's Profile
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Weigh In record (no journal entry) for 29 July 2015
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2015:
1006 kcal
Fat: 40.66g | Prot: 51.63g | Carb: 111.71g.
Breakfast:
Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread.
Lunch:
Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard.
Dinner:
Chobani Flip Key Lime Crumble.
Snacks/Other:
Quaker Rice Cakes - Apple Cinnamon, Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut.
more...
2650 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours.
more...
losing 21.0 lb a week
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