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Linda Fraley
Journal
29 Jul 15
Linda Fraley's Journal, 29 July 2015
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Weigh In record (no journal entry) for 29 July 2015
155.0 lb
Lost so far:
4.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2015:
1476 kcal
Fat: 54.96g | Prot: 57.65g | Carb: 190.58g.
Breakfast:
Butter, English Muffin.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Cinnamon Sweet Roll Dough (with Frosting), Tuna Salad Sandwich.
Dinner:
Wal-mart Deli Potato Wedges, Tuna Fish Salad.
Snacks/Other:
Ice Cream, Oreo Double Stuf Sandwich Cookies.
more...
1939 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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