Weigh In record (no journal entry) for 29 July 2015
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292.2 lb
Lost so far: 7.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1286 kcal
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Fat: 31.84g | Prot: 35.11g | Carb: 224.34g.
Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: Tap Water, Snack Fresh k fresh carrots & grapes with pretzls and cheese, Bananas. Dinner: Marketside Seafood Salad. Snacks/Other: No Name Freeze Pop. more...
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4634 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 4.2 lb a week
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