Weigh In record (no journal entry) for 28 July 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1365 kcal
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Fat: 49.87g | Prot: 76.67g | Carb: 146.18g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Spaghetti Warehouse Chicken Parmigiana, Hanover Premium Petite Whole Green Beans. Snacks/Other: Grimmway Farms Carrot Chips, Tribe Organic Hummus Classic. more...
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gaining 1.5 lb a week
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