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Linda Fraley
Journal
28 Jul 15
Linda Fraley's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
155.5 lb
Lost so far:
3.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
1527 kcal
Fat: 77.41g | Prot: 44.69g | Carb: 168.61g.
Breakfast:
Sunsweet Dried Pitted Prunes, Peanut Butter, Raisin Bread.
Lunch:
Raisin Cookie, Potato Salad with Egg.
Dinner:
Genuine Steak House Brand Beef Ribeye Steak, Butter, Baked Potato (Peel Not Eaten).
Snacks/Other:
Chocolate Chip Cookie.
more...
2433 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Tennis - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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