Weigh In record (no journal entry) for 29 July 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1404 kcal
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Fat: 67.82g | Prot: 66.44g | Carb: 137.97g.
Breakfast: Fried Egg, Margarine, Burgen Wholemeal & Seeds Bread. Lunch: Sirena Tuna with Chilli & Oil, Cucumber, Tomatoes, Avocado, SunRice Original Thick Rice Cakes. Dinner: Olive Oil, Onions, Zucchini, Egg (Whole), Margarine, White Bread. Snacks/Other: Honey, Cottee's Raspberry Jam, Peanut Butter, Dinner Rolls, Pink Lady Apples, Soy Milk. more...
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1645 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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vegi head's weight history
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