Weigh In record (no journal entry) for 28 July 2015
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153.2 lb
Lost so far: 1.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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753 kcal
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Fat: 29.49g | Prot: 37.70g | Carb: 89.43g.
Breakfast: Cooked Summer Squash, Perdue Grilled Chicken Breast Strips, Dole Bananas, Essential Everyday Fat Free French Vanilla Coffee Creamer, Regular Coffee. Lunch: General Mills Cheerios, Hormel Pulled Pork. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 1.8 lb a week
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