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sohck
Journal
11 Nov 09
sohck's Journal, 11 November 2009
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Weigh In record (no journal entry) for 11 November 2009
151.5 lb
Lost so far:
0.9 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2009:
193 kcal
Fat: 1.34g | Prot: 6.40g | Carb: 40.80g.
Breakfast:
grapes, Cereal, Fresh Skimmed Milk, Coffee (Brewed From Grounds).
more...
1958 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
gaining 12.3 lb a week
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