Weigh In record (no journal entry) for 28 July 2015
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179.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2275 kcal
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Fat: 63.93g | Prot: 144.34g | Carb: 292.70g.
Breakfast: 365 Creamy Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar, Oroweat Everything Oroweat Everything, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Coffee (Espresso Brewed), Bananas. Lunch: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Dinner: Great Value Whole New Potatoes, Wal-Mart 96/4 Ground Beef, Couscous (Cooked). Snacks/Other: Snak Club Raw Almonds, Thomas' Bagel Thins - Everything, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Red Bull Red Bull Sugar Free (8 oz), Great Value Greek Nonfat Yogurt - Plain, Great Value Raisins. more...
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gaining 21.0 lb a week
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