Weigh In record (no journal entry) for 28 July 2015
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126.2 lb
Lost so far: 18.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1046 kcal
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Fat: 27.82g | Prot: 55.01g | Carb: 162.52g.
Breakfast: Nature's Promise Organic Wildflower Honey, Tazo Passion Tea, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Ocean Spray Craisins, Kellogg's All-Bran Complete Wheat Flakes. Lunch: Mustard, Watermelon, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Cucumber (with Peel), Fresh & Easy Cantaloupe & Berries, Strawberries, Cardini's Light Greek Vinaigrette, Athenos Natural Crumbled Feta Cheese, Baby Spinach. Snacks/Other: Starbucks Iced Skinny Mocha (Grande), Wonderful Pistachios (Package). more...
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losing 4.2 lb a week
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