Weigh In record (no journal entry) for 26 July 2015
|
285.5 lb
Lost so far: 7.0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2015:
|
1622 kcal
|
Fat: 126.79g | Prot: 87.44g | Carb: 50.77g.
Breakfast: Scrambled Egg (Whole, Cooked), Food Lion Hickory Smoked Sugar Cured Bacon, Trader Joe's Organic Mint Melange Tea, Strawberries, Organic Valley Heavy Whipping Cream, Butter. Lunch: Organic Valley Heavy Whipping Cream, Bacon Grease, Cooked Green String Beans (from Frozen), Nature's Place Boneless Skinless Chicken Breast. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Great Value Shredded Mozzarella Cheese, Parmesan Cheese (Shredded), Eggplant, Rao's Homemade Tomato Basil Sauce. Snacks/Other: Tomatoes, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Organic Valley Heavy Whipping Cream. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LCLisaP's weight history
|