ashtonbkg's Journal, 27 July 2015

189.6 lb Lost so far: 22.8 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 37.83g | Prot: 88.69g | Carb: 182.89g.   Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha, Starbucks Doubleshot White Chocolate + Energy. Lunch: Lipton Diet Green Tea with Citrus, Bananas, Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Mushrooms, Tanimura & Antle Sweet Yellow Onion, Zucchini, Yellow Summer Squash, Land O'Lakes Saute Express Garlic & Herb, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Daily Chef Peanut Butter Filled Pretzels, Frigo Light String Cheese, Crystal Light Energy Citrus Flavor, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...

3075 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...