Weigh In record (no journal entry) for 27 July 2015
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176.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1761 kcal
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Fat: 57.38g | Prot: 109.95g | Carb: 215.95g.
Breakfast: Bananas, Coffee (Espresso Brewed), Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, Oroweat Everything Oroweat Everything, Nature's Bakery Whole Wheat Raspberry Fig Bar, 365 Creamy Peanut Butter. Lunch: Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Great Value Original Beef Jerky, Blue Diamond Whole Natural Almonds, Great Value Raisins, Great Value Greek Nonfat Yogurt - Plain, Red Bull Red Bull Sugar Free (8 oz), Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. more...
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steady weight
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