Weigh In record (no journal entry) for 26 July 2015
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176.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2456 kcal
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Fat: 113.99g | Prot: 86.76g | Carb: 270.00g.
Breakfast: Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Wedderspoon Manuka Honey Active 16+, Coffee (Espresso Brewed), Clif Bar Mini - White Chocolate Macadamia Nut. Lunch: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Dinner: Food Lion Fast Food Style French Fried Potatoes, Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Other: Tiger Thai Tempura Shrimp, Sunshine Cheez-It Original Snack Crackers, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Red Bull Red Bull Sugar Free (8 oz). more...
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3189 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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