Weigh In record (no journal entry) for 27 July 2015
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162.7 lb
Lost so far: 3.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1704 kcal
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Fat: 45.54g | Prot: 71.83g | Carb: 269.65g.
Breakfast: Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Tabbouleh (Bulgar with Tomatoes and Parsley), Tomatoes, Hummus, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Simply 100 Strawberry, Indian Palak Paneer, Quinoa (Cooked). Dinner: Oat Fit - Cinnamon Roll, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Black Bean Soup. Snacks/Other: Sweet Cherries, Silky Smooth Dark Chocolate Promises - Almond, Fit Granola - Triple Berry Crunch. more...
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losing 14.0 lb a week
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