Weigh In record (no journal entry) for 27 July 2015
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206.4 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1888 kcal
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Fat: 89.17g | Prot: 82.67g | Carb: 365.71g.
Breakfast: Quaker Oat So Simple Original, Tesco Semi-Skimmed Milk. Lunch: Actimel Fat Free Yoghurt Drink, Butter Croissants. Dinner: Del Monte Raspberry Iced Smoothie, Wetherspoon Freshly Battered Large Fish and Chips. more...
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losing 0.8 lb a week
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