Linda Fraley's Journal, 25 July 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 60.53g | Prot: 91.64g | Carb: 192.19g.   Breakfast: Raisin Bread, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Publix Frosted Flakes Cereal. Lunch: Roast Beef Sandwich with Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Great Value Extra Wide Egg Noodles. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Tim Hortons Raisin Tea Biscuit. more...

2441 kcal

Activities & Exercise: Tennis - 30 minutes, Bicycling (fast) - 15/mph - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...