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debbra
Journal
24 Aug 11
debbra's Journal, 24 August 2011
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Weigh In record (no journal entry) for 24 August 2011
155.4 lb
Lost so far:
17.5 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
1505 kcal
Fat: 33.99g | Prot: 136.22g | Carb: 162.57g.
Breakfast:
2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk.
Lunch:
edamame salad, western bagel, american cheese.
Dinner:
saltines, trader joe's chow mein, bulls eye, chef express.
more...
2272 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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