Weigh In record (no journal entry) for 24 July 2015
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154.2 lb
Lost so far: 0.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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874 kcal
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Fat: 24.09g | Prot: 30.69g | Carb: 136.26g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Maple & Brown Sugar Instant Oatmeal, Essential Everyday Fat Free French Vanilla Coffee Creamer, Regular Coffee, Light or Lite Cream Cheese Spread. Lunch: Kraft Macaroni & Cheese as Packaged, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Meijer Sliced Almonds, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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losing 2.1 lb a week
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