Weigh In record (no journal entry) for 24 July 2015
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197.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2467 kcal
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Fat: 73.97g | Prot: 92.90g | Carb: 153.58g.
Breakfast: Cantaloupe Melons, Dannon Light & Fit Greek - Vanilla, Bananas , Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Claussen Dill Pickle Spears, Hamburger on Bun, Venison/Deer, Koegel's Viennas Hot Dog, Whiskey. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2629 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Weight Training (moderate) - 22 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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