Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Linda Fraley
Journal
23 Jul 15
Linda Fraley's Journal, 23 July 2015
Linda Fraley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2015
155.0 lb
Lost so far:
4.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2015:
1210 kcal
Fat: 53.08g | Prot: 39.14g | Carb: 152.22g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Trader Joe's Pork Chile Verde.
Dinner:
Ice Cream, Baked Potato (Peel Not Eaten).
Snacks/Other:
Oreo Double Stuf Sandwich Cookies, Kraft Wheat Thins Original, Kraft Wheat Thins Original.
more...
2222 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Linda Fraley's weight history
view complete history