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roblain2030
Journal
23 Jul 15
roblain2030's Journal, 23 July 2015
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Weigh In record (no journal entry) for 23 July 2015
187.6 lb
Lost so far:
15.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2015:
2287 kcal
Fat: 66.66g | Prot: 60.45g | Carb: 365.10g.
Breakfast:
Bagel, Starbucks White Chocolate Mocha (Grande).
Lunch:
Soda, No Name Tilapia Fillets, Roasted Potato.
Snacks/Other:
Drake's Coffee Cakes, Starbucks Caramel Ribbon Crunch Frappuccino (Tall).
more...
2393 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Stretching (yoga) - 53 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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