Weigh In record (no journal entry) for 23 July 2015
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180.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2036 kcal
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Fat: 44.87g | Prot: 110.22g | Carb: 309.28g.
Breakfast: Bananas, Coffee (Espresso Brewed), Nature's Bakery Whole Wheat Raspberry Fig Bar, 365 Creamy Peanut Butter, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, Oroweat Everything Oroweat Everything. Lunch: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Dinner: Great Value Cream Style Sweet Corn, Green Peppers, Bush's Best Pinto Beans, Great Value Fat Free Refried Beans, Brown Rice. Snacks/Other: Great Value Raisins, Great Value Greek Nonfat Yogurt - Plain, Red Bull Red Bull Sugar Free (8 oz), Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. more...
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gaining 26.6 lb a week
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