Weigh In record (no journal entry) for 22 July 2015
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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875 kcal
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Fat: 8.82g | Prot: 34.86g | Carb: 176.64g.
Breakfast: Sweet Cherries, Bananas. Lunch: Ocean Spray Diet Cranberry Spray Juice, Green Giant French Style Green Beans, Watermelon. Dinner: Tap Water, Sweet Cherries, Whole Wheat Bread, Green Giant Fresh Baby Cut Carrots, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Ocean Market Flounder Fillets. Snacks/Other: Tap Water, Bananas. more...
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losing 7.0 lb a week
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