Weigh In record (no journal entry) for 22 July 2015
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136.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1490 kcal
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Fat: 61.57g | Prot: 68.51g | Carb: 174.83g.
Breakfast: Ovo, Manteiga (com Sal), Jussara Leite UHT Semidesnatado, Marilan Magic Toast Integral, Tirolez Requeijão Cremoso, Café. Lunch: Couve Refogada, Sadia Linguiça Toscana, Camil Feijão Preto, Banana Nanica, Sopa de Legumes, Arroz Branco (Cozido), CaCaLia Farinha de Banana Verde. Dinner: Ovo Frito sem Gordura, Hellmann's Maionese, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Ovo Cozido, Jussara Leite UHT Semidesnatado, Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Iogurte Natural (Leite Integral), Mamão Papaia. more...
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1980 kcal
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Activities & Exercise:
Gym - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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