Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sliverhides
Journal
22 Jul 15
sliverhides's Journal, 22 July 2015
sliverhides's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2015
183.2 lb
Lost so far:
2.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
1459 kcal
Fat: 38.18g | Prot: 87.29g | Carb: 191.17g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Green Peas, White Rice, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Ground Beef (80% Lean / 20% Fat), Oroweat Sandwich Thins - Honey Wheat, Ketchup, Tyson Foods Boneless Skinless Chicken Breasts, White Rice.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased).
more...
2645 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sliverhides's weight history
view complete history