Weigh In record (no journal entry) for 21 July 2015
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1662 kcal
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Fat: 82.17g | Prot: 43.10g | Carb: 196.92g.
Breakfast: Aquafina Water (16.9 oz), Peanut Butter, 100% Whole Wheat Bread, Whole Wheat Bread, Bananas, Strawberries. Lunch: Aquafina Water (16.9 oz), Ocean Spray Diet Cranberry Spray Juice, Corn Fritter. Dinner: Boiled Egg. Snacks/Other: Sonic Butterfinger Sonic Blast (Regular). more...
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losing 0.4 lb a week
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