Weigh In record (no journal entry) for 24 August 2011
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1157 kcal
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Fat: 54.43g | Prot: 65.11g | Carb: 96.20g.
Lunch: garlic toast, macaroni and cheese. more...
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gaining 3.5 lb a week
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