Weigh In record (no journal entry) for 21 July 2015
|
207.0 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
662 kcal
|
Fat: 39.56g | Prot: 28.56g | Carb: 47.24g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Tesco Cheddar Medium, Toasted White Bread, Lurpak Spreadable Lighter. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mr wmcbeath's weight history
|