Weigh In record (no journal entry) for 21 July 2015
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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847 kcal
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Fat: 43.91g | Prot: 74.59g | Carb: 37.18g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sargento Pepper Jack Cheese Sticks, Boiled Egg, Chunky Peanut Butter (with Salt), French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Dinner: Healthy Choice Simply Southwestern Style Chicken. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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2631 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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