Weigh In record (no journal entry) for 21 July 2015
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180.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2216 kcal
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Fat: 83.30g | Prot: 118.01g | Carb: 263.79g.
Breakfast: Bananas, Coffee (Espresso Brewed), Nature's Bakery Whole Wheat Raspberry Fig Bar, 365 Creamy Peanut Butter, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, Oroweat Everything Oroweat Everything. Lunch: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Larabar Peanut Butter Cookie, Great Value Raisins, Great Value Greek Nonfat Yogurt - Plain, Red Bull Red Bull Sugar Free (8 oz), Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. more...
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2914 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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