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Dollinda
Journal
24 Aug 11
Dollinda's Journal, 24 August 2011
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Did over endulge for my birthday but Praise God I'm back on track Thank You Jesus
142.0 lb
Lost so far:
22.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
633 kcal
Fat: 14.19g | Prot: 48.92g | Carb: 81.19g.
Breakfast:
Bananas, Cantaloupe Melons, 0% Greek Style Yogurt.
Lunch:
Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
green giant baby blend, roast pork loin.
more...
1907 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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