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DDC81
Journal
20 Jul 15
DDC81's Journal, 20 July 2015
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Weigh In record (no journal entry) for 20 July 2015
141.1 lb
Lost so far:
22.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2015:
1456 kcal
Fat: 68.83g | Prot: 41.34g | Carb: 167.78g.
Breakfast:
Farmer's Cottage Cheese, Tomatoes, Nutella Hazelnut Spread.
Lunch:
Fried Potatoes.
Dinner:
White Bread, Fried Egg, Onions.
more...
2446 kcal
Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Housework - 4 hours, Sleeping - 6 hours.
more...
steady weight
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