bama66's Journal, 20 July 2015

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 15.76g | Prot: 93.88g | Carb: 103.93g.   Breakfast: Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake. Lunch: Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. Dinner: Anheuser-Busch Bud Light Beer, Healthy Choice Simply Southwestern Style Chicken. Snacks/Other: Bananas, Kellogg's Special K Cereal Bars - Strawberry, Boiled Egg, Quaker Rice Cakes - Apple Cinnamon. more...

2632 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...