Linda Fraley's Journal, 20 July 2015

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 28.71g | Prot: 47.63g | Carb: 116.65g.   Breakfast: Artisan Fresh French Baguette, Egg. Lunch: Dairy Fresh Whipped Cream, Strawberries with Sugar, Roast Beef Sandwich with Cheese. Snacks/Other: LaBrea Bakery French Bread Baguette, Stop & Shop Baby Carrots. more...

2253 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...