ashtonbkg's Journal, 20 July 2015

191.8 lb Lost so far: 20.6 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 23.89g | Prot: 107.29g | Carb: 185.45g.   Breakfast: Sunsweet Ones California Prunes, StarKist Foods Chunk Light Tuna in Water (Pouch), Frigo Light String Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: HEB Seasoned Chicken Breast Cilantro Lime, uncle bens Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Birds Eye Teriyaki Broccoli. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, HEB Seasoned Chicken Breast Cilantro Lime. Snacks/Other: Bananas, Crystal Light Energy Citrus Flavor, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Dannon Light & Fit Greek - Vanilla. more...

3110 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...