Weigh In record (no journal entry) for 09 November 2009
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267.0 lb
Lost so far: 32.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1492 kcal
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Fat: 33.31g | Prot: 119.27g | Carb: 192.95g.
Breakfast: Coffee-Mate - Sugar Free French Vanilla, Everyday Turkey Bacon, Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee. Lunch: Bananas, All American Flame Grilled Meatless Burgers, Multi-Grain Sandwich Thins. Dinner: Portabella Mushrooms, Vegetable Stir Fry, Chili Sauce with Garlic, Chicken Breast (Skin Not Eaten), Fish Oil Concentrate. Snacks/Other: Dry Roasted Almonds, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Belgian Chocolate Nutrition Drink, Chewy Trail Mix Dark Chocolate & Nut. more...
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3697 kcal
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Activities & Exercise:
Wii Sports Active - 20 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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