Weigh In record (no journal entry) for 19 July 2015
|
209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2015:
|
3454 kcal
|
Fat: 141.32g | Prot: 262.12g | Carb: 308.87g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Tuscan Garden Jalapeño Slices, Freschetta Brick Oven 5 Italian Cheese Pizza. Dinner: Coleslaw, Roasted Potato, Pork Chop, Schnucks 2% Reduced Fat Milk. Snacks/Other: Jack Link's Jalapeno Beef Jerky, Taco Bell Quesarito, Rule 1 R1 Protein, BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...
|
|
4582 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|