Weigh In record (no journal entry) for 19 July 2015
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1248 kcal
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Fat: 69.92g | Prot: 34.26g | Carb: 120.80g.
Breakfast: Bacon (Cured). Lunch: El Pollo Loco Caramel Flan, Denny's Fish & Chips (French Fries). Dinner: Ben & Jerry's Cherry Garcia Ice Cream. more...
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gaining 3.5 lb a week
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Linda Fraley's weight history
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