Weigh In record (no journal entry) for 18 July 2015
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180.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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2205 kcal
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Fat: 82.89g | Prot: 128.89g | Carb: 260.98g.
Breakfast: Thomas' Bagel Thins - Everything, Coffee (Espresso Brewed), Egg, Lucerne Lucerne best of egg whites. Dinner: Peanuts in Shell (Shell Not Eaten), Potato French Fries, Red Robin Cheese Burger, Raw Vegetable, No Cheese Pizza, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Nabisco Belvita Chocolate Breakfast Biscuits, Jack Link's Original Turkey Jerky, Wedderspoon Manuka Honey Active 16+, Thomas' Hearty Light Multi-Grain English Muffins, 365 Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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